Monday, November 22, 2021

“There are lots of ‘fads’ for improving sleep, But it’s important to remember that obtaining great sleep begins with prioritizing sleep.”
– Michael K. Scullin –

If you enjoy listening to a tune before sleepy time and also find trouble getting your zzz’s, you may want to change up your habits. To learn more, Click here for the article Study finds listening to music before bed can worsen your sleep by inducing long-lasting earworms.

Stay safe. Stay healthy. Be strong. Lead well.