27 Aug 2025
“Having a strong core also helps to support the pelvis and spine and reduces strain on the lower back.” – Pamela Paley – As summer winds down, it’s natural to focus on what we can still build before fall arrives....
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11 Dec 2019
Why did you even bother waking up today? This is one of many provocative questions that internationally renowned nutrition and fitness expert Dan Miller recently posed to one of the Vistage groups that I Chair. With multiple master’s degrees and...
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