“How to Be a Happy, Healthy Human” with Dan Miller
Why did you even bother waking up today? This is one of many provocative questions that internationally renowned nutrition and fitness expert Dan Miller recently posed to one of the Vistage groups that I Chair. With multiple master’s degrees and a continual thirst to learn, Dan isn’t your average nutrition “expert”—he’s on a mission to save (and change) lives.
Dan’s practical wisdom on everything from supplements to water and caffeine intake is matched only by the cutting-edge research he brings to his audience. High-Intensity Interval Training (HIIT), the positive benefits of saunas, and the interaction between your environment and your DNA are examples of the wisdom he shares. My favorite “Dan-ism” by far, though, is this: “If you feast every day, you die early.” Brilliant.
After we wrapped up our workshop, I asked Dan to share one thing he wants everyone to know. I believe his answer will surprise you! Watch my video with Dan to hear what he has to say. Then, visit his website to learn more about how you, too, can be a Happy, Healthy Human.