Monday, December 23, 2024

“When you don’t get sleep your brain suffers, your cognition suffers, you get foggy.”
– Andrew Sheriff –

Think your brain’s nighttime rhythm section is just playing random jazz? Think again! New research from Northwestern University reveals that breathing during sleep acts like a master conductor, orchestrating brain waves that strengthen memories – a discovery that could revolutionize our understanding of cognitive health and sleep disorders. To learn more, Check out the article Breathing Rhythms During Sleep Strengthen Memory Consolidation.

Stay safe. Stay healthy. Be strong. Lead well.

Chad