Monday, January 13, 2025

“Habits are really hard to form, and really easy to break.”
– Jeff Haden –

Establishing new habits can be challenging, especially when life disrupts our routines. Enter the ‘Two-Day Rule,’ a strategy that encourages not letting more than two days pass without engaging in your desired habit. This approach balances commitment with flexibility, making it easier to maintain habits over time. To learn more, Check out the article How Emotionally Intelligent People Use the 2-Day Rule to Make New (and Old) Habits Stick.

Stay safe. Stay healthy. Be strong. Lead well.

Chad