Monday, June 9, 2025

“There’s something deeply healing about letting our energy move in a way that is bold, expressive, and a little wild.”
– Dora Kamau –

Sometimes sitting still for mindfulness feels impossible when you’re anxious, angry, or stressed. Active mindfulness techniques like primal screaming, intuitive movement, or high-intensity workouts can help discharge nervous energy and regulate your system when traditional meditation won’t work. The key isn’t silence—it’s presence through movement that honors what your body actually needs in the moment. For more, Check out 12 Mindfulness Activities for When You Can’t Sit Still.

Stay safe. Stay healthy. Be strong. Lead well.

Chad