Articles


Understanding the Impacts of Emotional Trauma

Understanding the Impacts of Emotional Trauma

A Book Review of and Takeaways from What Happened to You? Conversations on Trauma, Resilience, and Healing During the past 20 years, science and new discoveries have advanced our collective knowledge in previously unimaginable ways. Every now and then, some...

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Managing Expectations and Shifting Your Mindset

Managing Expectations and Shifting Your Mindset

I recently came across a note that I had written to myself at the end of 2018 after meeting with a prospective client. The individual mentioned how they thought 2016 was the worst year ever until they went through 2017....

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