Monday, April 22, 2024

“When you feel adrenaline, an elevated heart rate, and a sense of urgency or agitation, this can be evidence that your reptilian brain has taken charge. Consider yourself effectively drunk at this point.”
– Alex Dimitriu M.D. –

It’s nearly impossible to think critically and make effective decisions when we’re depressed or experiencing severe anxiety. Yet what is the difference (and relationship) between stress, depression and anxiety? To learn more, including how to combat the worst of all three, Click here for the article The Single Most Important Mindset to Conquering Anxiety.

Stay safe. Stay healthy. Be strong. Lead well.