Monday, April 5, 2021

“Anxiety’s like a rocking chair. It gives you something to do, but it doesn’t get you very far.”
– Jodi Picoult –

Anxiety affects all of us to some degree and the new book Unwinding Anxiety by Judson Brewer offers some unique thoughts on how to best address yours. To learn more about this three step process, including how to map your anxiety habits and work with your brain’s reward system, Click here for the article Unwinding Your Anxiety Habit Loop. Then start working with your brain instead of against it.

Stay safe. Stay healthy. Be strong. Lead well.