Monday, August 19, 2019

“Sleep is a nonnegotiable biological necessity. It is your life support system.”
– Matthew Walker –

Needing sleep doesn’t mean you’re weak or lazy. It means you’re human and, if you want to operate at peak efficiency, it’s time to start embracing this need. Click here for Dr. Walker’s TED Talk Sleep is your superpower and may all your evenings be somnolent ones!