Monday, August 6, 2018

“Our anxiety does not empty tomorrow of its sorrows, but only empties today of its strengths.”
– Charles Haddon Spurgeon –

It’s Monday. Feeling anxious yet? You’re not alone – we all experience anxiety and anxiety disorders are quite common. So the next time anxiety attempts a hostile takeover try these three techniques to retrain your brain.

Stop censoring yourself.
Live in the now.
Learn to lose.

More information about these tactics is available by clicking here. Now stop worrying about the coming week and go make it a great one!