Monday, August 8, 2022

“Generally speaking, most emotions last for 90 seconds – they come in waves and are transient.”
– Dora Kamau –

We all come prewired with a negativity bias that primes your brain to focus on the negative to the exclusion of the positive. Yet this doesn’t have to be your default state. To learn how mindfulness helps to mitigate this bias, Click here for the article Emotional wellbeing: how to find joy when the world feels so heavy and uncertain.

Stay safe. Stay healthy. Be strong. Lead well.