Monday, December 9, 2024

“Your brain and body at noon are not the same as your brain and body at midnight. You might want to set your expectations and your schedule accordingly.”
– Lynne Peeples –

Think you’re maximizing your brain’s performance with that morning coffee? New research reveals that syncing with your body’s inner clock – not your iCal – might be the ultimate productivity hack that Silicon Valley hasn’t patented yet. To learn more, Check out the article The circadian ‘secret’ to a healthy body, sharp mind, and better mood.

Stay safe. Stay healthy. Be strong. Lead well.

Chad