Monday, February 13, 2023

“When you’re in a meditative state, you’re in the here and now and you’re releasing your Stuff. You’re not getting caught up in judgments, thoughts about the past, worries about the future.”
– Joy Rains –

If you struggle to meditate then you may be interested in alternative approaches. To learn more, Click here for the article The stress secret: 12 ways to meditate – without actually meditating.

Stay safe. Stay healthy. Be strong. Lead well.