Monday, February 14, 2022

“If you go to sleep in a state of uncertainty of any kind—it doesn’t matter what you’re uncertain about… the brain will react by causing you to sleep as lightly as possible.”
– Dr. Rafael Pelayo –

Many of our habits and patterns actively work against improving our cognitive functions. Yet there are steps you can take to improve your brain’s efficiency – including obtaining longer durations of slow-wave sleep. To learn why this matters and how to achieve it, Click here for the article Doing This at Night Can Boost Your Memory, New Study Says.

Stay safe. Stay healthy. Be strong. Lead well.