Monday, February 6, 2023

“We largely live by learned behaviour and patterned reflexes and in order to change our daily cycles we really need to input something new into that system.”
– Jordan Vyas-Lee –

Regardless whether you’ve got Rockefeller Habits or rock-bottom ones, it’s likely you’d like to change a few. Yet it’s tricky forming new habits and then transforming those habits into behaviors. To help nudge you along that path, Click here for the article Forming new habits is seriously tricky – here’s how you can make them stick, according to an expert.

Stay safe. Stay healthy. Be strong. Lead well.