Monday, July 1, 2024

“Extreme cardio can bring out the emotional worst in me.”
– Jeff Haden –

A new meta-analysis of over 150 studies has uncovered nuanced findings about the relationship between physical activity and anger management. Contrary to popular belief, the often-recommended strategy of ‘burning off frustration’ through exercise may not always yield the intended results. In fact, in some cases, it might even be counterproductive. To learn more, Click here for the article Do This to Burn Off Anger and Frustration, and Neuroscience Says You’re Only Making a Bad Situation Worse.

Stay safe. Stay healthy. Be strong. Lead well.