Monday, July 12, 2021

“Having grace under pressure is directly linked to the calming parasympathetic response associated with healthy vagal tone.”
– Christopher Bergland –

There’s a growing awareness of the importance of your vagus nerve. There’s also a growing understanding of how controlled breathing moderates stress by stimulating the vagus nerve. To learn more, Click here for the article The Breath Is a Back Door to Your Vagus Nerve. Then take a breath. And another. And another…

Stay safe. Stay healthy. Be strong. Lead well.