Monday, July 29, 2024

“You can do a ton to keep your brain working just as well as it ever did for a good long time with just an hour or so of pleasurable effort each week.”
– Jessica Stillman –

There is no magical Fountain of Youth. Yet there are habits which will help you retain your mental edge. To learn more, Click here for the article Neuroscience Says Doing This for Just 1 Hour a Week Can Make Your Brain 5 Years Younger.

Stay safe. Stay healthy. Be strong. Lead well.

Chad