Monday, July 31, 2023

“In the electrical static of sleep at night, there is a series of connected associations, such that deep-sleep brain waves telegraph a recalibration and calming of your nervous system the following day.”
– Dr. Matthew Walker –

The documented benefits of quality sleep continue to multiply with a new study finding a direct relationship between sleep and glucose levels. To learn more, Click here for the research summary How Deep Sleep Brain Waves Can Impact Blood Sugar Levels.

Stay safe. Stay healthy. Be strong. Lead well.

Chad