Monday, July 9, 2018

“I love sleep. My life has the tendency to fall apart when I’m awake, you know?”
– Ernest Hemingway –

Our modern lifestyle is often at odds with the way our bodies have evolved to function. Case in point? Researchers are just beginning to understand how artificial light changes our natural rhythms and the corresponding effect that has on our metabolism (and waistlines). So when you hit the gym to shed some pounds, don’t forget to also hit the “off” button on those screens at night  Your body will thank you for it.