Monday, March 20, 2023

“Asking a person to focus on their body and distract themselves from thinking about other things is an effective way to promote sleep.”
– Dr. Brian Koo –

It’s Monday and, unless you had a wickedly strenuous weekend, you’re hopefully rested and refreshed. As your week wears on, though, quality sleep is often sacrificed. To help restore your ability to rest, Click here for the article The Military Sleep Method: Benefits and How It Works.

Stay safe. Stay healthy. Be strong. Lead well.