Monday, May 13, 2024

“I’ve run my whole life – more than exercise, for mental health.”
– Wendelin Van Draanen –

Looking for a performance edge this week? Try a bit of exercise. New research shows that activating muscles through exercise also enhances brain function. To learn more, Click here for the article Exercise Enhances Brain Function Through Muscle-Nerve Interaction. Then get out there and get moving.

Stay safe. Stay healthy. Be strong. Lead well.