Monday, May 14, 2018

“Your mind will quit a thousand times before your body will. Feel the fear and do it anyway.”
– Cristina Ortiz –

An important part of mindfulness involves understanding yourself at a deeper level. In turn, this means gaining greater insight into how you feel… and sometimes how we feel is in pain. This is where the intellectual exercise of mindfulness meets the proverbial road of reality and separates the doers from the thinkers. This isn’t a statement of judgment, but it is a barrier to overcome. To learn more about the relationship between pain, emotion and our beliefs about reality, check out this short article, “When It Happens to Us.” Now go get your Zen on and have a great Monday.