Tag: pain

Monday, May 6, 2019

“Your life is a reflection of how you sleep, and how you sleep is a reflection of your life.” – Dr. Rafael Pelayo – If you’re not getting enough sleep, you’re decreasing your body’s ability to handle pain. It’s no...

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Wednesday, October 3, 2018

““I ain’t got time to bleed.” – Jesse “The Body” Ventura, Predator – If you’re like Jesse, consider starting every day with at least one “cuppa.” Caffeine is proven to reduce pain so – in honor of last week’s International...

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Monday, May 14, 2018

“Your mind will quit a thousand times before your body will. Feel the fear and do it anyway.” – Cristina Ortiz – An important part of mindfulness involves understanding yourself at a deeper level. In turn, this means gaining greater...

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