Monday, May 16, 2022

“Sleep plays a more active role in learning and memory than we thought before, so it’s really adding to some of our knowledge about how sleep and memory are related.”
– Dr. Stella Panos –

Hopefully somewhere along the line you discovered which learning style works best for you. Yet have you also discovered how sleep affects all your high-level learning? For some very new research on this subject Click here for Learning after sleep may be key for consolidating information.

Stay safe. Stay healthy. Be strong. Lead well.