Monday, May 16, 2022

“Sleep plays a more active role in learning and memory than we thought before, so it’s really adding to some of our knowledge about how sleep and memory are related.”
– Dr. Stella Panos –

Hopefully somewhere along the line you discovered which learning style works best for you. Yet have you also discovered how sleep affects all your high-level learning? For some very new research on this subject Click here for Learning after sleep may be key for consolidating information.

Stay safe. Stay healthy. Be strong. Lead well.

Chad