Monday, May 18, 2020

“When we have structure in our day, then we know what the parameters and the rules and regulations are, and that decreases a sense of not knowing, which then decreases that sense of anxiety.”
– John Carroll –

If your anxiety level has recently been extra high, it may be time to take a cue from the world of acting. Actors live with a high levels of uncertainty and anxiety so it’s only natural that the good ones have learned how to cope. Former Broadway dancer and licensed psychotherapist John Carroll shares the inside scoop so Click here for the article What Everyone Can Learn From Actors About Dealing With Anxiety, Uncertainty, and Unemployment. Then be sure to stock up on tips for your next big scene.

Stay safe. Stay healthy. Be strong. Lead well.