Monday, May 22, 2023

“The biggest benefits are going to happen in the first few minutes [of meditation].”
– Vishen Lakhiani –

Yesterday was World Meditation Day so hopefully you did your homework and began today with a silent reflection. Yet how long should you reflect? For one sage’s answer, Click here for the article This is the perfect amount of time to meditate, says mindfulness expert.

Stay safe. Stay healthy. Be strong. Lead well.