Monday, May 3, 2021

“Modern-day humans are basically a bunch of freaked-out Neanderthals in fight-or-flight mode 24/7.”
– Emma Pattee –

It’s Monday and all of your work-week stresses are rearing their ugly head and tipping the scales in your brain’s constant struggle between thinking and survival. Conventional techniques for managing this typically involve talking or actively managing your thoughts. Yet what if instead of trying to think your way through the minefield, there was a bottom-up, physical approach? If this idea appeals to you, Click here for the article Anxiety Is in Your Body, Not Your Mind then have a great week.

Stay safe. Stay healthy. Be strong. Lead well.