Monday, May 8, 2023

“When you start to feel yourself losing control, or are triggered by someone else’s freakout, what should you do?”
– Jessica Stillman –

No matter how highly evolved you are, you’ve still got buttons that can be pushed. So how do you reset when that happens? For one technique to dial down your body’s stress response, Click here for the article Use the 5-4-3-2-1 Technique to Calm Down When You’re Freaking Out.

Stay safe. Stay healthy. Be strong. Lead well.

Chad