Monday, November 11, 2019

“It is a common experience that a problem difficult at night is resolved in the morning after the committee of sleep has worked on it.”
– John Steinbeck –

Today your brain is going to do a whole bunch of heavy lifting. Then tonight, while you sleep, the flow of blood to your brain will diminish and cerebrospinal fluid (CSF) will wash in to clean out the debris of your cognitive crunches. But, unless you’re engaged in slow-wave sleep (which is the sleep that occurs between periods of dreaming) your brain isn’t effectively taking out the trash.

Click here to learn about the most recent sleep research (and slow-wave sleep) then Click here to learn how to improve your slow-wave sleep patterns and have a wonderful, refreshed week!