Monday, November 28, 2022

“This study showed the potential of short mindfulness in cultivating the propensity to provide help when exposed to a stranger in distress.”
– Yael Malin & Thomas P. Gumpel  –

Would you like to increase your empathy and compassion? EQ is a requisite skill for modern leaders and research into meditation is continually validating meditation’s role in honing those abilities. Now, another new study finds that these benefits may increase after only two sessions. To learn more, Click here for the article Study finds that even brief exposure to mindfulness meditation increases helping behavior.

Stay safe. Stay healthy. Be strong. Lead well.