Monday, October 17, 2022

“It doesn’t matter how much you drive around, you will never get to where you want to go if you don’t have the right map.”
– Stanley Rosenberg –

Your vagus nerve is pretty important and there are many ways to tap into it without chatting Om… although that remains a solid option. To learn more about how to stimulate your parasympathetic nervous system (PNS) to reduce stress Click here for the article 5 Vagus Nerve Exercises That Will Rewire Your Brain.

Stay safe. Stay healthy. Be strong. Lead well.