Monday, September 16, 2019

“You’re human, you have emotions for a purpose… You get knocked over, you hurt, you spin, maybe you feel like you’ve lost it for a short time—but then you find your balance and move forward.”
– Dr. Helene Benner –

We have so much thrown at us daily that resilience is practically required to survive the modern world. Yet how do you nurture your resilience and exert emotional control in a healthy way? Dr, Benner, author of I Know I’m In There Somewhere, has these three suggestions:

1. Learn how to share your emotions and keep yourself grounded.
2. Train at being smart and “mindful” about your feelings.
3. Work in ABCs: Acknowledging, Being With, and Compassion.

Click here to learn more about nurturing your resilience and have an emotionally healthful week!