Thursday, August 28, 2025

“When your mind is telling you you’re done, you’re really only 40 percent done.”
– Navy SEAL philosophy –

Navy SEALs have long understood what neuroscience now confirms: mental exhaustion hits at just 40% of our actual capacity, with two specific brain regions creating the illusion we’re tapped out. This military-derived insight offers executives a powerful reframe – the next time you or your team hits what feels like a wall, remember there’s likely 60% more in reserve. For more, Check out Want to develop greater willpower and determination? A new study shows how to use the Navy SEAL 40% rule.

Stay safe. Stay healthy. Be strong. Lead well.

Chad