“Three factors stand out if you want to keep your brain at its best.” – Dr. Hermundur Sigmundsson, Norwegian University of Science and Technology (NTNU) – You’re a leadership machine with fully optimized habits and routines that ensure peak performance…...
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The leader of a large organization once told me that “Surprises are the worst thing for a manager.” Unsurprisingly, that individual viewed their job through a conservative lens focused primarily on risk-mitigation. (This also highlights the contrast between management and...
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“Asking a person to focus on their body and distract themselves from thinking about other things is an effective way to promote sleep.” – Dr. Brian Koo – It’s Monday and, unless you had a wickedly strenuous weekend, you’re hopefully...
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