“Commitment is not a one-time deal. It’s a continuous journey with ups and lows.” – Steven C. Hayes – Every day you’re driving change. Yet it’s easy to become stuck when that change is personal. To learn five steps that...
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“If you could kick the person in the pants responsible for most of your trouble, you wouldn’t sit for a month.” – Theodore Roosevelt – How often is your inner dialogue negative? This common practice is more self-destructive than you...
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“How do I… ?” is a question I both rely upon and am often confronted with. It’s practical, has value and can be a fundamental starting point for forward movement. Yet “How do I… ?” is also, by the very...
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