Tag: Exercise

Monday, June 28, 2021

“Regular exercise, especially cardio, does change the brain.” – Dr. Arash Javanbakht – You know you need exercise, but are you also aware that exercise has a measured, positive impact on both neuroplasticity as well as neuronal connection and function?...

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Wednesday, January 23, 2019

“Whenever I feel the need to exercise, I lie down until it goes away.” – Paul Terry – We’re now deep enough into 2019 to begin seeing all of the “exercise resolution” folks slowly drop out of their new gym...

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