Monday, June 28, 2021

“Regular exercise, especially cardio, does change the brain.”
– Dr. Arash Javanbakht –

You know you need exercise, but are you also aware that exercise has a measured, positive impact on both neuroplasticity as well as neuronal connection and function? It may sound like difficult-to-understand science, but it’s really quite simple: exercise makes your brain work better. To learn more, Click here for the article A neuroscientist explains what happens inside your brain when you exercise then go hit that HIIT.

Stay safe. Stay healthy. Be strong. Lead well.