“Having a strong core also helps to support the pelvis and spine and reduces strain on the lower back.” – Pamela Paley – As summer winds down, it’s natural to focus on what we can still build before fall arrives....
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“The prefrontal cortex, a brain area responsible for these functions, appears to respond positively to physical exercise, likely due to the increased blood flow, which delivers more oxygen and nutrients to the brain.” – Neuroscience News – It’s become increasingly...
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“Mild to moderate intake of ground, instant and decaffeinated coffee should be considered part of a healthy lifestyle.” – Dr. Peter Kistler – Coffee aficionados, take heart. A recent study found that daily coffee intake significantly decreases your risk of...
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