Monday, May 15, 2023
“The prefrontal cortex, a brain area responsible for these functions, appears to respond positively to physical exercise, likely due to the increased blood flow, which delivers more oxygen and nutrients to the brain.”
– Neuroscience News –
It’s become increasingly clear that brain health and physical health are inseparable. For a roundup of the recent research on this relationship, Click here for the article Exercise and the Brain: The Neuroscience of Fitness Explained.
Stay safe. Stay healthy. Be strong. Lead well.