“Disagreements can be very valuable because they can prevent bad ideas from being executed, and they can help refine good ideas… Conflict becomes problematic when we’re not skillful in how we deliver a message, and we contribute to the arising...
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“When an unpleasant experience, such as an itch, arises, don’t just get rid of it out of habit. Take full advantage of the opportunity to see how you create suffering and how you can be free of it. Instead of allowing...
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“Mindfulness training… allows us to recognize that our thoughts, including those coming from that voice inside our heads, are conditioned phenomena that simply arise and pass away in the mind… More than just understanding intellectually, we know that we are...
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