Tag: Meditation


31 Oct 2022
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Monday, October 31, 2022

“Advanced meditators seem able to shift their attention away from the self and to “synchronize” the three self-processing layers.” – Mo Castandi – Our understanding of the human brain continues to accelerate at a rapid pace and a new meta-analysis...

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10 Feb 2020
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Monday, February 10, 2020

“To know yourself, you must sacrifice the illusion that you already do.” – Vironika Tugaleva – Take a breath, stay quiet for a moment and consider how strongly you can sense your heartbeat. This ability is called interoception and it...

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