31 Jul 2023
“In the electrical static of sleep at night, there is a series of connected associations, such that deep-sleep brain waves telegraph a recalibration and calming of your nervous system the following day.” – Dr. Matthew Walker – The documented benefits...
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28 Jul 2023
Our culture frequently and thoughtlessly overuses the phrase “self care.” It’s come to evoke images of manicures, massages and spa-esque “relaxation.” Yet true self care for leaders means something very different: caring for your self so that you might better...
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24 Jul 2023
“A sense of purpose is this general perception that you have something leading and directing you from one day to the next.” – Patrick Hill – It’s quite popular in leadership circles to discuss “purpose.” Yet what benefits does a...
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