Tag: mindfulness



Monday, September 25, 2023

“People are biased to recall events as having well-defined end-points, even when that conflicts with what was actually experienced.” – Raykov, P. P., Varga, D., & Bird, C. M. – Your brain is a pattern recognition machine. So when reality...

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Monday, September 18, 2023

“I think lots of people, if they think about it, can tell a story… about a time where someone that they didn’t know at all or didn’t know well just really made a difference by listening or smiling or saying...

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Monday, September 11, 2023

“If you acknowledge all aspects of your experience, you can make a more intentional choice about how you want to act vs. focusing on only one aspect of your experience and acting out of habit or comfort.” – Jennifer Caspari...

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