Tag: mindfulness



Monday, October 21, 2019

“It’s okay to talk about mental health issues. It’s okay to admit that you have anxiety. It doesn’t take away from your power. It’s totally normal.” – Torrey DeVitto – The first rule of Fight Club is basically the same...

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Monday, October 14, 2019

“But the beauty is in the walking — we are betrayed by destinations.” – Gwyn Thomas – What if I told you that you could make better decisions, improve your memory, make connections faster and be healthier overall? There’s just...

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Monday, October 7, 2019

“If something is moving, it’s often fairly important to your survival.” – Dr. Duje Tadin – Every day, your brain builds a “priority map” which enables you to decide where to focus your attention. This happens both automatically as well...

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