Monday, July 8, 2024
“I’m mostly focused on my mental attitude. I’m not looking at results.” – Scottie Scheffler – Golf is a tricky sport and even those who play it well experience periods when it all just comes apart. Yet why is that...
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Tag: neuroscience
Monday, July 1, 2024
“Extreme cardio can bring out the emotional worst in me.” – Jeff Haden – A new meta-analysis of over 150 studies has uncovered nuanced findings about the relationship between physical activity and anger management. Contrary to popular belief, the often-recommended...
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Thursday, June 6, 2024
“The box breathing technique is an incredibly easy one to learn.” – Paul Fogarty – It’s been a minute… ok, maybe a little over four years, since I’ve highlighted the box breathing technique used by Navy Seals. So when I...
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