“Extreme cardio can bring out the emotional worst in me.” – Jeff Haden – A new meta-analysis of over 150 studies has uncovered nuanced findings about the relationship between physical activity and anger management. Contrary to popular belief, the often-recommended...
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“The box breathing technique is an incredibly easy one to learn.” – Paul Fogarty – It’s been a minute… ok, maybe a little over four years, since I’ve highlighted the box breathing technique used by Navy Seals. So when I...
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The (seemingly) inexplicable behavior of others affects high stakes situations every day. Many times you have the ability to manage the situation while sometimes your power is… meh. Even more important than your power to manage these situations, though, is...
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