“The biggest benefits are going to happen in the first few minutes [of meditation].” – Vishen Lakhiani – Yesterday was World Meditation Day so hopefully you did your homework and began today with a silent reflection. Yet how long should...
Read More
“The prefrontal cortex, a brain area responsible for these functions, appears to respond positively to physical exercise, likely due to the increased blood flow, which delivers more oxygen and nutrients to the brain.” – Neuroscience News – It’s become increasingly...
Read More
“New research has indicated that burnout takes different forms depending on each individual’s working environment and personal coping mechanisms.” – Melody Wilding, LMSW – “Burnout” is more nuanced than we once thought it was and might not even look quite...
Read More