“Remembering sleep is an “altered state of consciousness” may guide us better into and out of it.” – Jessica Del Poza, Ph.D. – Sleep seems like something our bodies should “just do” versus something to be deliberately improved upon. Yet,...
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“To perform better, think faster, and live longer, every single living person needs to [prioritize] these three things.” – Dr. Louisa Nicola – How well is your brain aging? If you suspect that there’s room for improvement, Click here for...
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“Walking at light intensity for just 5 or 6 minutes in the presence of nature… will make you feel more relaxed.” – Marcelo Bigliassi – You’ve undoubtedly heard the advice “Get outside.” Turns out that both your brain and body...
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