“The prefrontal cortex, a brain area responsible for these functions, appears to respond positively to physical exercise, likely due to the increased blood flow, which delivers more oxygen and nutrients to the brain.” – Neuroscience News – It’s become increasingly...
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“New research has indicated that burnout takes different forms depending on each individual’s working environment and personal coping mechanisms.” – Melody Wilding, LMSW – “Burnout” is more nuanced than we once thought it was and might not even look quite...
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“When you start to feel yourself losing control, or are triggered by someone else’s freakout, what should you do?” – Jessica Stillman – No matter how highly evolved you are, you’ve still got buttons that can be pushed. So how...
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